Work, Worship, Study and Play

Yoga and Mindfulness Weekend

A relaxing weekend retreat combining yoga with mindfulness

Space is available on this event! :-D

 Led by Yvonne Booth and Mike Elliott

This weekend will feature both yoga and mindfulness sessions with the addition of mindful movement either on the beach (weather permitting) or inside. Yvonne and Mike have led very successful retreats at Othona for many years, coming with a group from Leigh-on-Sea. This year we are fortunate to have them running the same style of weekend for a community event. This should prove to be a weekend of relaxation and personal renewal. A more detailed plan of the weekend can be viewed here- Yoga/mindfulness weekend 

Yvonne is a Hatha yoga teacher, qualified with the British wheel of Yoga and the Independent Yoga Network and has been practising yoga and meditation for almost 30 years and teaching classes and workshops in Leigh since 2005. Mike is a Mindfulness Meditation Teacher with over 25 years' experience.

Arrivals: from 4pm Friday – first meal is dinner at 7pm

Departures: Sunday afternoon 3pm

Cost: adults £86 (£64), normal child rates apply

16 Oct 2020 15:00   through   18 Oct 2020 17:00
Othona Community, Essex
East End Road
Landline: 01621 776564  ext. 01621776564
Landline: 01621776564  ext. 01621776564