Space is available on this event! :-D
Led by Nihal Paul
The Programme is a combination of Spiritual Traditions of Ancient cultures, recently supported/corroborated by the Study of Quantum Physics.
Meditation is a science of Silence and Stillness. It sharpens the three basic instincts of Curiosity, Exploration and Adventure in a living being.
With the help of Breathing exercises, Body postures and Physical movements, we can slow down our Heart rate, Regulate blood circulation, use Oxygen more efficiently - as a result - Relax, and improve our Immune system.
With practice, we hope to connect with and feel part of the Total Existence.
For, each one of us is a drop of water,
that contains within it, the essence of all oceans.
Each Living being contains within them, the essence of all Life.
Each one of us is within All Time and All Space.
Each one Unique, yet, Equal with all Others.
Over time, we learn to Value and Love - who we are.
To love one's Neighbour,
One must first Love oneself.
Arrivals: from 3pm Tuesday - first meal is dinner at 7pm
Departures: Friday morning 11am
Cost: adults £129 (£96)
East End Road
Landline: 01621776564 ext. 01621776564